A Journey by Foot

A Journey by Foot

My Blog A Journey by Foot A secret revealed, and it’s never too late for surgeons to learn about nutrition. As I approach my one year recovery journey I have a story to share with you. Last October (2016) I finally surrendered to the reality that I needed to ‘do...
In A Slump? Fix Your Posture

In A Slump? Fix Your Posture

My Blog In A Slump? Fix Your Posture Have you ever noticed how a wilted plant perks up after you water it?  It looks vibrant and alive after that…right?  We look the same when we go from a slump posture to erect.  Not only do we look better, we also feel better....
Live The Detox Lifestyle

Live The Detox Lifestyle

My Blog Live The Detox Lifestyle I find it so interesting that there are so many detox/cleanse type protocols today that people want to try.  From hot yoga to water fasts, there is an awareness of the need to cleanse our bodies.  I imagine that thousands of years ago,...
Acupuncture and the Pain in the Neck

Acupuncture and the Pain in the Neck

My Blog Acupuncture and the Pain in the Neck I am amazed at how many of us (me included) have issues with neck and shoulder pain.  The reason I titled this article “the Pain in the Neck,” is because it points to the body/mind/spirit conversation that...

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