Have you ever noticed how a wilted plant perks up after you water it?  It looks vibrant and alive after that…right?  We look the same when we go from a slump posture to erect.  Not only do we look better, we also feel better. Why?  Because we are breathing more fully and the blood is flowing more freely through our torso and limbs.

This article offers some great tips on how to become more aware of your posture and exercises on how to stand taller and straighter.

http://www.health.harvard.edu/staying-healthy/in-a-slump-fix-your-posture