A Journey by Foot

A Journey by Foot

My Blog A secret revealed, and it’s never too late for surgeons to learn about nutrition. As I approach my one year recovery journey I have a story to share with you. Last October (2016) I finally surrendered to the reality that I needed to ‘do something’ about my...
In A Slump? Fix Your Posture

In A Slump? Fix Your Posture

My Blog Have you ever noticed how a wilted plant perks up after you water it?  It looks vibrant and alive after that…right?  We look the same when we go from a slump posture to erect.  Not only do we look better, we also feel better. Why?  Because we are...

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